The first thing that you may notice about the Proform crossover elliptical trainer, is that it is extremely compact, especially for all the ways that you can use the Proform crossover elliptical trainer. If you were to take a quick look at the Proform crossover elliptical trainer, you would not think that it has nine built in, ERC driven workouts. With the Proform crossover elliptical trainer, you can actually do over sixty-five total body exercises which is very amazing. The Proform crossover elliptical trainer is actual a two in one cross over system, which is like having two separate machines in one making the Proform crossover elliptical trainer very effective. Somehow, Proform managed to fit all of this into a amazingly compact design.

Another great feature on the Proform crossover elliptical trainer is that the built in LCD display is above average. Not only will it keep track of your time, calories burned and pace while you are using the Proform crossover elliptical trainer, but it will also keep track of your sets and repetitions. This makes the Proform crossover elliptical trainer have a great and convenient tracking system that is so far unchallenged.

Another great feature that can be found on the Proform crossover elliptical trainer, is that the resistance level ranges from five to two-hundred-and-forty-pounds. That leaves room for the average person to the extreme athlete to be able to workout with a sufficient amount of weight. Another bonus to the weight resistance, is that you can add and decrease the weight resistance by as little as one single pound. This feature alone rivals gym equipment that you usually have to jump from the average of five to ten pounds when you want to add or decrease more weight.

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Six Poor Stomach Exercise Habits

As with all things, there is a right way to go about working for a flatter midsection, and several wrong ways. Working out the wrong way can lead to no physical improvement or worse, serious injury. When doing stomach exercises or any other exercise, be sure to consult a professional, warm up properly, and remember the following tips.

Keep Your Knees Up
When doing crunches, you want your knees to bent and your feet flat on the floor so that your knees are centered and pointed upward. Keep them centered and up, not to one side. If you drop your knees to one side, you are unnecessarily compressing your vertebrae, which can lead to a painful back injury.

Sit-Ups
Traditional sit-ups actually do very little for the abdominal muscles. Even when done properly, the strain is mostly on the hip muscles. There is also the tendency to pull the torso up with the arms, which of course is not the point of the exercise. Further, when sit-ups are done very quickly, as people have a tendency to do, it is momentum that mostly forces the torso up and down, rather than any muscle groups. The crunch is a good alternative to old school sit-ups.

Straight Leg Lift
Another traditional "stomach exercise," this move actually works the lower back more than any muscles in the midsection. This is also another way to put strain on your back, possibly leading to injury.

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