For more than 30 years I have been running specialized self defense courses and seminars. Over that time I have shown thousands of people how to protect and look after themselves.
Increasing personal safety ALWAYS commences with awareness. Since most men may be attacked in almost any situation and for a wide-ranging variety of reasons I offer the following advice. Here is a list of ten simple things that you can do immediately that will increase your safety:
1 - Most men get involved in physical trouble as a result of saying something rude, offensive, tactless, stupid or hurtful. Controlling what comes out of your mouth can keep it in good shape. Think before you speak.
2 - If a fight breaks out in a bar - leave immediately. Go before all the drunks and brawlers start swinging chairs, bottles, glasses and punches. A "free for all" usually starts with just two protagonists. Innocent bystanders often get hit. Those who leave all the fools to bash each other do not.
3 - NEVER attempt to mediate an argument between a man and a woman. Both will cease arguing or fighting with each other and turn on you - the common enemy. If you fear for the woman's safety, call the police.
4 - Understand that many people these days have a cocktail of drugs and booze in their veins. It makes them argumentative, aggressive and "Mike Tyson-esque." Avoid people who are "off the planet." Even a casual glance at them can set them off. Leave them with their own demons.
5 - Don't make the fatal mistake of thinking that ANYBODY fights "fair" any more. Those days are over - they have been since the John Wayne era! Expect multiple attackers, weapons, possibly both.
6 - The cemeteries are full of dead heroes. Don't add to their number. Run if you can. There is no shame in avoiding a fight. In fact, running away is smart.
7 - Recognize objects in every room of your home that could be used as makeshift weapons. Home invasion is a growing curse these days due to the unwillingness of our governments to protect their citizens.
8 - THIS IS MORE OF A LEGAL WARNING: Understand that if you allow yourself to be placed in a "compromising" position with a woman, particularly one who is "under-age," then the woman's version of events will usually be believed over the man's version. Do not allow yourself to get into such situations.
9 - Negotiation is a far higher art form than physical confrontation. Do anything reasonable to avoid a fight. NOTHING good ever comes out of conflict. War is proof of that.
10 - When all else fails, your back is to the wall and there is absolutely no other alternative left remember... "it is better to be tried by twelve than carried by
For more than 30 years I have been running specialized self defense courses and seminars. Over that time I have shown thousands of people how to protect and look after themselves.
Increasing personal safety ALWAYS commences with awareness. Since most men may be attacked in almost any situation and for a wide-ranging variety of reasons I offer the following advice. Here is a list of ten simple things that you can do immediately that will increase your safety:
1 - Most men get involved in physical trouble as a result of saying something rude, offensive, tactless, stupid or hurtful. Controlling what comes out of your mouth can keep it in good shape. Think before you speak.
2 - If a fight breaks out in a bar - leave immediately. Go before all the drunks and brawlers start swinging chairs, bottles, glasses and punches. A "free for all" usually starts with just two protagonists. Innocent bystanders often get hit. Those who leave all the fools to bash each other do not.
3 - NEVER attempt to mediate an argument between a man and a woman. Both will cease arguing or fighting with each other and turn on you - the common enemy. If you fear for the woman's safety, call the police.
4 - Understand that many people these days have a cocktail of drugs and booze in their veins. It makes them argumentative, aggressive and "Mike Tyson-esque." Avoid people who are "off the planet." Even a casual glance at them can set them off. Leave them with their own demons.
5 - Don't make the fatal mistake of thinking that ANYBODY fights "fair" any more. Those days are over - they have been since the John Wayne era! Expect multiple attackers, weapons, possibly both.
6 - The cemeteries are full of dead heroes. Don't add to their number. Run if you can. There is no shame in avoiding a fight. In fact, running away is smart.
7 - Recognize objects in every room of your home that could be used as makeshift weapons. Home invasion is a growing curse these days due to the unwillingness of our governments to protect their citizens.
8 - THIS IS MORE OF A LEGAL WARNING: Understand that if you allow yourself to be placed in a "compromising" position with a woman, particularly one who is "under-age," then the woman's version of events will usually be believed over the man's version. Do not allow yourself to get into such situations.
9 - Negotiation is a far higher art form than physical confrontation. Do anything reasonable to avoid a fight. NOTHING good ever comes out of conflict. War is proof of that.
10 - When all else fails, your back is to the wall and there is absolutely no other alternative left remember... "it is better to be tried by twelve than carried by six.
There is nothing more impressive than shopping in a mega mall with more stores than you can visit in a year. The malls get bigger and bigger every year. With more square footage and more stores comes bigger parking lots. Bigger parking lots mean more and more customers have to park what seems like forever away from the final destination. It is good exercise for sure to make that trek however it is fraught with potential risks among them are theft, vandalism, rape, assault, robbery and even kidnapping.
Unfortunately, predators salivate at the thought of seeing a woman by herself late at night in a near empty parking lot. It is just too much of a temptation.
A woman in those circumstances is virtually helpless.
Here are some tips to avoid potential trouble for women's self defense and parking lot safety.
1. Lock your car on arrival. Keyless entry is best for time savings.
2. Park as close to your destination as possible.
3. If help is available, make sure you take advantage of it. Most grocery stores still offer his service.
4. Try making most shopping trips during the day.
5. Be aware of your surroundings. Is the parking lot well lit? Are there areas where a predator could hide?
6. Listen to that inner voice. It is better and wiser to be safe than sorry. If you don't feel comfortable get a manager or security guard to go with you.
7. Upon approaching your car, look around, in, underneath and next to your car. Last week I heard of a woman who had her foot licked by a pervert as she was trying to get into her car. Be suspicious of a van next to your car.
8. Once inside the car, quickly lock all doors. Most people let their guard down once inside their car.
9. If you are alone wait until others walk by and join them.
10. Sorry to say but avoid strangers.
11. Carry some non lethal self defense weapons like a stun gun or pepper spray or some type of personal alarm.
Distractions are plentiful when shopping. It is so easy to become engaged in something else and not be aware of your surroundings. Especially with children, the possibilities of harm seem to grow the further away you are from the store. Be prepared and carry some non lethal self defense weapons like a stun gun or pepper spray. Self defense personal alarms can be useful as well. It is too easy to believe nothing will happen to you.
Remember to trust your judgment-you can't ever be too cautious.
When it comes to non lethal self defense weapons pepper spray is right up there at the top of popularity for two main reasons: ease of use and effectiveness.
How It Works
Pepper spray uses Oleoresin Capsicum (OC) which comes from cayenne pepper. Defensive pepper sprays are measured in Scoville Heat Units (SHU's) a common measure of a products' "hotness". A jalapeno pepper has an SHU of 5000, a habanero pepper 300,000 and a typical pepper spray will be in the 2 million SHU range.
A one second spray in the face with a 10 % solution of a pepper spray will get you 20-30 minutes away from an attacker. It will cause the attacker to have shortness of breathe, have temporary blindness due to excessive tearing and the eyes actually shutting down, coughing and choking. He will scream from the pain.
You will survive a potential attack and no permanent damage will be done to the attacker. A well aimed shot from a pepper spray has outstanding stopping power. That is why it has become one of the most effective women's self defense items and crime prevention tools.
Most pepper sprays have an effective range of 6-12 feet. A new gel pepper spray works up to 18 feet.
Most models use a fine grain stream. Foam and fogger products are available for those who are unsure of their aiming abilities.
I have seen pepper sprays that can be disguised as pens, pagers, lipstick, and even hand held walking weights. Almost all models are small enough for a purse or to attach on a key chain. Some have velcro straps to attach to just about anything or a clip to hook onto a belt.
Who Uses Pepper Sprays
If you think crime can only happen to the other guy you are wrong. The "other guy" is thinking the same thing and YOU are that "other guy". There is a reason why they call it self defense. You have to protect yourself.
A violent crime occurs every 19 seconds and an assault every 29 seconds. For would be victims of a robbery, assault, theft, rape, murder, or kidnapping an investment of $15- $25 for a pepper spray is certainly worth the peace of mind and sense of security it provides. No one is safe from the crimes of today be it a personal assault or a home break in.
Women are particularly vulnerable, especially those who work late at night, those in sales positions, real estate agents, and those who live alone. They in particular need self defense products such as an effective OC pepper spray.
Please Note that even though pepper spray is legal in all 50 states, some states and cities have restrictions. Check with your local police department. Literally thousands of police departments carry and use pepper spray. Why wouldn't you?
In the USA, every two minutes a woman is being raped.
A 1993 survey revealed that 50% of Canadian women have experienced an incident of sexual assault or physical violence. In Australia, 19% of women aged 18 to 24 experienced an act of violence in the last year. Statistics show that one in very four women in America will be sexually assaulted in her lifetime.
These are SHOCKING statistics!
For more than 30 years I have been running specialized self defense courses and seminars. Over that time I have shown thousands of people how to protect and look after themselves. Increasing personal safety
ALWAYS commences with awareness. Since most women fear attacks of a sexual nature more than anything else most of my quick tips are geared towards that.
If you are a woman, here is a list of ten simple things that you can do immediately that will increase your safety:
1 - Do not wear revealing clothing in public places. Doing so will ensure that you attract plenty of attention, including attention from those people with evil intent. Be discrete and leave provocative wear to those times when you can enjoy the intimacy of your partner.
2 - Trust your instincts. Women are very intuitive. If you think a situation might be dangerous then it probably is. That little guardian angel should be trusted rather than ignored.
3 - Rape and other sexual assault is always increasing. In the event of the worst outcome use your fingernails to gouge your attacker's cheek. It marks him for identification and you will have DNA under your nails.
4 - Drive your motor vehicle in a courteous manner. Nobody appreciates rude hand signs. Remember - eventually you have to stop, even if it is to refuel. Psycho cases might follow you for many miles "just to teach you a lesson" - all because you made yourself a target to their twisted minds.
5 - Drinking excessive amounts of alcohol, taking mind altering drugs and leaving ANY food or drink unattended where it may be tampered with is a recipe for disaster. Give your self an even chance.
6 - NEVER pick up hitch-hikers and ABSOLUTELY NEVER hitch-hike yourself.
7 - If you live alone make sure that all your mail is addressed by just your first initial followed by your surname. Never allow mail to be addressed to you with salutations like Miss, Mrs, Ms or with your christian or given name. Those letters and parcels pass many eyes before they get to you. Change them. Make them nondescript as to your sex and marital status. Why allow anybody even one extra shred of information about you?
8 - NEVER walk alone at night or at any time in isolated areas. Predators love these locations. Avoid them.
9 - Many sexual acts are committed by people who the victims knew - or, at least, thought they knew! Be friendly and polite by all means but be vigilant for tell-tale signs of "strange" behavior. Do NOT flirt. Be firm about any unwanted attention, particularly in the work place.
10 - Sexual attack is usually preceded by some visual sign, which is usually preceded by some verbal approach before the physical action. Recognize the sequence: the look - the talk - the attack.
Please feel free to distribute this safety list to every woman you care for. The only condition is that the resource box remains intact and that this article is not altered in any way. There are so many predators out there. Let's help our women to PROTECT themselves! Don't let somebody YOU know become the next victim.
You take with you in combat all the good and bad habits that you learned in your training routine. If your tactics in your training consist of high fancy kicks, wide movements, which require you to have a lot of room you will instinctively do the same when your adrenaline kicks in a street confrontation. That will seriously hinder you if you are fighting for survival in a confined area with furniture around such as a living room or bedroom. Your training should also focus on the mind/spirit as well. Self defense is 90% mental it does not matter how effective your tactics are, if you don't train your mind for combat you will freeze.
Condition stimulus training is about making your training as real as possible so when your instincts take over in a high adrenaline stressed situation you are ready to use your environment to your advantage and not be hindered by it. Your mind will also be familiar with the stimulus and you will not freeze. Many martial artists and practitioners of self defense programs become overwhelmed when their environment changes from a dojo setting to a small confined area. Being in a room filled with furniture gives a martial artist the feeling of being closed in on and makes them feel that they can not move, so they stiffen. Being in this type of environment changes the way you are going to move or perform a tactic. It is completely different from movement in a dojo where you a vast amount of space.
When you are threatened and your adrenaline kicks in you now unknowingly give 100% faith and trust to your self defense system that it will get you out of harms way.
Remember you fight like how you trained if you have trained in traditional systems you will most likely not use your environment to your advantage to defend yourself instead you will be hindered. You will focus on how you can not move and get tied up with objects in a room such as furniture because your training hasn't prepared you for that type of stimulus. What you wear while training is also a big factor when it comes to be prepared to move in the streets. Many self defense training systems get practitioners to wear loose fitting clothing when they practice tactics for the obvious reason of being able to move freely. The downside of this is that when you move on the street wearing boots, jeans and form fitting clothing your range of motion is restricted.
You will move much slower and if you are a female wearing heels will be off balance performing tactics because you have not trained yourself to move with heels on
The benefit with training this way is obvious, you give yourself more options, weapons and exits. Your mind is prepared and conditioned for the stimulus that comes its way when violence is presented to it. The more the mind is shown a stimulus the more it is accustomed to it and unfazed it becomes normal just like any other everyday event it has experienced.
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