If you have heard about the effectiveness of qigong, you may be interested in exploring this pathway in details. So if you want to know about it, the best way to do so is to start reading on qigong for beginners, books.
The reason why you should start off with qigong for beginners books is because it will present this rather traditional conceptualized practices in the simplest way possible. Once you have mastered the knowledge and have gained a thorough understanding of qigong, then you may be able to move in to complex readings.
If you are keen on practicing what you read from quigong for beginners book, you may want to find a quigong for beginners class that can take you to the next level of exploring you to the practical aspect of it.
During quigong for beginners classes, you will not be exposed to or expected to perform miracles. You will receive a very basic and a systematic training on qigong and you will be taught exercises that you need to practice and master at home. As a beginner on qigong you will need to realize that spending a few hours in a taught class will not make you good at it. Rather, you will be required to put in a lot of effort and training time.
One can opt in to be trained on or learn qi gong with or without medical reasons. A common misconception that people hold with regards to qigong is that it is only for the sick and the elderly. Qigong is for everyone! The age, mental or physical state of a person really doesn't matter when it comes to the kind of training that qigong will involve. Of course, some physical limitations such as being handicap or having a disability in arms or legs will affect a potential qigong trainee. But if you really want to try out quigong for beginners you can discuss with your master about any difficulty you may be experiencing.
Once you have completed reading a quigong for beginners book and completed training for a number of hours as a beginner, you will know understand whether qigong is the right type of thing for you. You will also realize if any changes have taken place ever since you started your involvement with qigong. That way, you can make a decision for yourself on whether qigong should be pursued any further or not.