Gymnastics Beam

The gymnastics beam is one of the equipments needed for performing gymnastics. Especially this is useful for women’s gymnastics. Other items needed are vault table, floor exercise and uneven bars. The guidelines for using each one of them varies and one must master the needed skills for good performance.

The gymnastics beam is good both for home use and gym use. Performers of all ages and level can get benefitted from this beam. This beam is about half feet off the floor. To ensure your safety this has half inch of foam padding. The new athletes use this gymnastics beam for acquiring the skills while the experienced person uses them to get training to sharpen their ability.

The gymnastics beam is light weight and you could move them around to any place easily. You can store it at home or take it to the gym if you want. When you are practicing your performance you must move step by step so that you could gain complete mastery. Some of the beams are padded but some coaches do not prefer them because this returns a crutch. However this is included only to overcome the fear of fall.

What is very important in using gymnastics beam is to help the gymnast to acquire step by step progress and make the person ready to move to the next level. One should know the danger points of each skill he performs. If you are performing back handspring on the gymnastics beam, you may do the mistake of missing your hands and land on your head over the beam. If you learn to negotiate the danger points successfully, you will get the necessary confidence. You must finish practicing different skills on the floor before you move to practice in the gymnastics beam.

The gymnastics beam skill development eliminates fear and get training for safety. This minimizes fear because the gymnasts would not move up to the next level until he is confident. You have to complete the routine to move on to the next.

The gymnastics beam is one of the equipments used to get trained. This is raised off the floor. Usually this is covered by tan leather to prevent your hands from slipping. It is essential to perform the routine on this beam without falling off. The performance is quite tough and if you pause slightly in the middle you will get minus points from the judge.